I made arepas once before, but I tried
to pan fry and finish in the oven, and they turned out horrible. Stick with pan
frying, and make sure the discs of dough are fairly thin when you add them to
the pan.
Chicken:
2 chicken breasts
½ lemon
Sprig of parsley
Cumin
Red pepper flakes
Salt
Pepper
Add everything but the chicken in a pot
of water, bring it to a boil, and drop in the chicken. Cover with a lid, turn
off the heat, and let it sit for 20 minutes. Remove the chicken, and shred with
2 forks.
Sauce:
14.5 oz can tomato sauce
1 cup chicken stock
¼ cup finely diced onions
1 clove garlic, diced
½ habanero, diced (would’ve used a
jalapeno if I had some around)
1 teaspoon smoked paprika
1 teaspoon ancho chili powder
2 teaspoons oregano
½ teaspoon cumin
1 teaspoon coriander
1 teaspoons salt
¼ teaspoon black pepper
*N.B. I have no idea exactly how much
of the seasonings I used. Measurements given here are pretty much guesswork
Heat a medium saucepan over medium
heat, add some vegetable oil, then sauté the onion, garlic, and pepper for a
few minutes until softened. Add in the tomato sauce, stock, and seasonings.
Taste and adjust. When you’re happy with the taste, bring the sauce to a simmer
and let it reduce, uncovered for 10 minutes or so. Once it’s at a consistency
you’re happy with, add the shredded chicken and give it a stir to incorporate
everything.
Arepas:
1.5 cups masarepa flour
1.5 cups water
1 teaspoon salt
Combine all the ingredients in a bowl, bring
the dough together with your hands, then cover and let sit for 5 minutes. Heat
a skillet over medium, and add a lug or two of vegetable oil. Use your hands to
shape the dough into six slim discs (3/4” or so thick) Pan fry the arepas for 8
minutes total, flipping half way.
Remove the arepas onto paper towels to
sop up excess oil. Cut in half, top with chicken/tomato sauce mixture and queso
fresco *cough*grocery store feta*cough*.
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